How much muscle you can gain monthly with regular workouts?
The main ideas of this article include: A regular male is generally able to gain between 1 and 4 lbs of muscle in a month....
Metabolic Workouts and Its Benefits
Metabolic workout A metabolic workout is a type of exercise that increases the body's heart rate in order to burn fat and improve fitness. The...
Leg Day Workouts to Do at Home
Leg day workout for women Leg day is one of those days in which you can really push yourself to your limits because it mainly...
Intense Core Workout Routine to Achieve a Six Pack
Gym core workout The gym core workout is a highly effective way to strengthen and tone your core muscles. The key to getting the most...
“The Rock” Arm Workout: Working Out Is Not All About the Weights but the Reps
Dwayne "The Rock" Johnson He has received several awards throughout his wrestling career including becoming a 2 time WWE champion in 2016. He is widely...
The Most Effective Workouts for Losing Unwanted Armpit Fat
Armpit fat workout Losing unwanted armpit fat is an issue that a lot of women struggle with. Where slimming your waist and thighs can be...
Best Full-Body Workout for Beginners
For those just starting to workout, or re-start their fitness journey, you're probably looking for the best full-body workout plan. After all, if you're just...
Making the Most of Your Upper Butt Workout
Body toning and shaping, in general, is a tricky business, and targeting which specific areas to tone, shape, and reduce fat in can be even...
Why Working Out Through Muscle Soreness Should Be Avoided
Working out is something that many Americans do, whether it's working out to gain muscle, or working out to lose weight. How to Minimize Muscle...
Get Strength Training Results with Resistance Band Workouts
The Best Workout With Resistance Bands The Best Workout With Resistance Bands is a starter kit that includes two different resistance bands. You can use...