How much muscle you can gain monthly with regular workouts?
Table of Contents
The main ideas of this article include:
- A regular male is generally able to gain between 1 and 4 lbs of muscle in a month.
- Сelebrities and actors regularly gain 12-16 lbs of muscle within 8 weeks (we explain what helps them and how you can get this secret weapon)
- After the first year of training without the use of additional supplements, muscle growth slows down significantly.Bottom of Form
How much muscle you can build per year — and how quickly — depends on a range of genetic factors including your body type, hormones, and muscle fibers.
Regular people with regular workouts and regular physics can usually gain from 1 to 4 lbs of muscle within a month of working out. So, what influences this and how do celebrities gain muscle so much faster?
To build muscle as quickly as possible, training, eating right and the correct supplements are the key. “You need to prioritize heavy resistance training with progressive overload and eat in a calorie surplus with plenty of protein.” – this is what the personal trainers of celebrities tell us.
But they fail to mention the supplements that they offer to their VIP clients.
Different bodies respond to training differently. If you have more testosterone, which is the main hormonal driver of muscle growth, you will be able to make gains faster.
And this is what celebrities utilize from time to time when their movies require them to have masculine bodies.
If you don’t believe us, watch this video of the Golden Globe 2020 movie awards from 4 minutes in, and listen to Ricky Gervais confirming just how popular these supplements are in Hollywood today:
He says: “All the best actors have jumped to Netflix, HBO. And the actors who just do Hollywood movies now do fantasy-adventure nonsense. They wear masks and capes and really tight costumes. Their job isn’t acting anymore. It’s going to the gym twice a day and taking s-s, really. Have we got an award for most ripped junky? No point, we’d know who’d win that” (due to some editorial restrictions, we cannot name these supplements here in this text, but we will share you some sources).
Marvel does indeed have a long list of actors who have miraculously transformed their physiques. Chris Evans, Chris Hemsworth, and more recently, Kumail Nanjiani have all required the help of supplements to transform their bodies in time for their respective Marvel roles.
Although we can’t tell you what these supplements are, we can tell you what they can do.
These supplements are able to increase your testosterone levels, meaning you can get the most out of your workouts by training much longer and harder.
The gains you can expect to receive from them is 12 to 16 pounds of lean muscle from a cycle lasting 8 to 12 weeks.
So, compared to taking no supplements at all, you can get better results in a shorter amount of time.
What else do you get with these supplements?
- your appetite will increase
- your sexual health will improve
- your bones and tendons will get stronger
- your recovery time will drop with less chance of injuries during workouts
- your immune system will strengthen
- and your overall masculinity will be boosted
Not only will the supplements be beneficial to your physical health, but your mental health will also be enhanced with a more positive mood and increased self-confidence.
All of these benefits are making these supplements sound expensive, right? Well, they’re actually not. If you compare money spent on regular supplements (like whey protein, pre-workouts, post-workouts, etc.), with the cost of the products offered on this mobile app, you will see that the price of gaining the same results is several times lower. A first time beginner stack will cost from $90 to $150.
And they’re absolutely safe if conducted in the right way and in proper doses. If these products were harmful, we wouldn’t see them so widely used by actors, celebrities, and athletes. The actor and retired bodybuilder Arnold Schwarzenegger is 75 years old now. Despite being born with a heart defect, have you seen any other problems with his health from heavy and constant supplement use? We haven’t. And there are some reputable articles that list celebrities who admit using s-s and have no regret.
How famous Bodybuilding supplements brands tried to use effect of secret supplements in their placebo products
The effect of these secret products is so impressive that many well-known bodybuilding supplements brands have tried to discreetly utilize them to make their products more effective. The idea was simple: you add the secret supplement to your main formula, and don’t tell anyone about it.
These brands wanted their customers to receive real effects, instead of the placebo effects that their original formula provided. Once people start getting positive effects in terms of fast muscle building, they’ll buy the same brand again and again, plus they will refer their friends.
But the FDA monitors this market closely and has published a list of well-known companies that must stop producing their products because banned admixtures were found in the ingredients (Source)
So is it worth to try?
So, the key idea is that these substances are more effective, they work better in terms of muscle definition, they cost less if we compare them with regular supplements and they are as safe as regular supplements if used in a proper way. But they are kept from general public, cause one is not able to get it easily.
If you’re interested in these products, you can type in Google.com “Sport Life Power” or click here. You will be directed to online shop with several well known brands available for purchase. The shop operates from outside the USA, which is why customers do not require prescriptions for the products they offer for sale. But their main audience comes from USA according to their profile on Trustpilot. Delivery ranges from 5 to 12 business days. Plus they offer credit card payments so customers are protected from non-delivery or damaged parcels. In addition to that they offer pro IFBB consultations for their customers in Whatsapp regarding choosing proper products or forming a cycle.
Now, let’s get back to our main topic.
So, which factors determine how easily we can build muscle?
Firstly, if you have more “type two” muscle fibers in your body — also known as fast-twitch fibers — you’ll be able to be more powerful and explosive and find it easier to build muscle than someone who has less of these fibers.
If you’re trying to build muscle naturally (i.e., without supplements like those that we mentioned above), the average man can expect to build 35 to 45 pounds over the course of his lifetime, and for women the ceiling is about 20 to 25 pounds, trainers say.
The reason women build less muscle than men is partly because they have less testosterone, but also because they typically have smaller body sizes.
A good analogy, according to David Epstein, author of “The Sports Gene,” is bookcases — a larger bookcase may only weigh a bit more than a smaller one, but it has the potential to carry more books too.
“The size of our skeleton is correlated to the amount of muscle that we can gain,” sport scientists say.
We all have the potential to build a similar amount of muscle in relation to our body sizes, but the rate at which we get there can vary.
Your rate of muscle growth will slow over your fitness journey
The average man who is training consistently might take five to seven years to build 45 pounds of muscle, according to a Men’s Health study. The vast majority of gains will occur at the start.
Different bodies of research offer different suggestions, but this table by fitness researcher Lyle McDonald shows an average muscle-building timescale:
Part of the reason men build more muscle than women is because they have a bigger mass to start with.
He stresses that this table is for people who are resistance training properly and consistently, while also eating well (not just exercising).
The rate of muscle growth decreases drastically over time, and the older you start, the less muscle you can gain, another fitness trainers say.
What’s really happening if you think you can’t gain muscle
Some people believe they’re “hard gainers,” who cannot gain muscle no matter what they try, but bodybuilders say this is a myth. You might make slower progress than others, but everyone can build muscle.
But, if you’re tired of waiting to see noticeable effects and believe that life is too short, just jump back to our story about celebrities and try their method.
Most people just want to look good, feel good, be fit, and be healthy, so nothing else really matters. With real IFBB advice offered within that shop, you now have all the tools you need to do all of those things.
You can also enjoy this 10% discount code that is valid right now: GetBig10
Good luck, we wish you a healthy and happy life.